Spring Produce: What’s In Season?

Every fruit and vegetable has a specific time of year when it is “in season.” In-season produce is usually fresher, sweeter, more flavorful, and affordable. Check out this list to find out which produce is in its peak season during the springtime!

spring produce chart

Benefits of eating in-season produce:

  • Flavorful – Produce that is in-season is typically more flavorful than out of season produce. Fully ripened fruits and vegetables that are harvested at the right time are fresher, sweeter, and better tasting than produce that is not in season.
  • Nutritionally dense – Fruits and vegetables are filled with vitamins and minerals that support overall health and well-being. Seasonal produce is picked when it is perfectly ripe, and therefore it contains its full nutritional value.
  • Environmentally friendly – Eating in-season produce is environmentally friendly because it reduces your carbon footprint. When produce is out of season, it requires longer transportation time to make it to the market. Additionally, more packaging is usually required to maintain the foods’ freshness.

Produce Spotlight: Broccoli

Broccoli is a cruciferous vegetable in season during springtime. It is rich in antioxidants which protect cells, blood vessels, and organs from oxidative damage. Learn more about this nutritious veggie down below!



  • Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help in regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart.
  • It can help people suffering from arthritis because it has sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and lead to inflammation.
  • Deeply concentrated with vitamin C, making it great for immunity.
  • Many of the nutrients in broccoli – including calcium, vitamin K, and phosphorus – are necessary for maintaining healthy bones.
  • Nutritional powerhouse full of vitamins, minerals, fiber, and antioxidants.
  • Try it roasted as a side dish, in a slaw, or even raw! Broccoli is also a great filler option for a salad or stir fry.

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